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- Next pull your penis upward and hold it for 5 seconds. Once you get the size

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that you want, you simply stop doing the routines and the increased size will stay permanently, for the rest of your living days. - Now rotate your penis counter-clockwise

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until you reach the starting position again.

The exact area that this focuses on is the shaft, from the base, all the way to just in front of the head. This may seem a bit

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shocking, but it has happened for thousands of men. The results do not happen over night, you actually have to work at this on a weekly basis.

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- Using your right hand, create an overhand "ok" grip and hold the head of your penis. - Make sure no lubrication is used during this exercise and your penis is not erect. The force that you produce is light, about what is required from masturbation, but it is the time that it is applied, and location, that create jaw dropping results.

Here are 3 free ways to make your penis bigger. However, this is not a life long process like weight lifting. What happens in

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the

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penis shaft to allow for expansion Using your hands to get larger involves applying centralized pressure to your manhood. - Now move your thumb slowly down the penis still applying pressure until you reach the head. This should take around 5 seconds. What occurs is the penile tissue responds very well to this activity, and it starts to elongate lengthwise and in width. And obviously this desire for a bigger penis is going on behind our

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backs because they sure don't come out and say it to our faces, do they. - Extend your penis to a full

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stretch and hold it for about 5 seconds.

- Keep repeating this cycle for around 5 minutes or 100 strokes - Be sure to keep your penis lubricated during this exercise. These

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exercises, when done regularly and over a period of weeks can help you gain valuable inches to your penis Your penis is just like any other part of your body and will respond to proper exercise if you give it a chance.. This is possible because you are dealing with tissue and ligaments,

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and not muscle,

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so there are no maintenance schedules. - Take the head of your penis in hand and stretch it out in front of you. - Starting from the base, slowly pull (milk) toward the penis head. - You can stop periodically to shake your penis out if you need to restore circulation. - Repeat the cycle for about 25 times or around 5 minutes.

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And this is why not too many guys ever get results, because it actually takes work, so they turn the other way and look for the next miracle pill. Well, hand routines do actually work and this article

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looks at how it happens. - Release your right hand and make the same "ok" sign with your left. This should take less than 10 seconds.

- With this exercise you must first massage the penis until it reaches a 60-80% erect state. - Move your thumb back to the base in the same way and then repeat the

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cycle about 12 times. Baby oil or

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vaseline will work well. - Use your right hand and make an "ok" sign with your thumb and index finger, then grip tightly around the base of your penis. Luckily, there are many all natural penis enlargement exercises we can do using only our hands that will produce great results. - Take the thumb

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of your left hand and apply pressure near the base of the penis.

Penis Exercises Can Make You 1-4" Larger - How the Process Works The male enhancement industry is known for being full of scams, and perhaps that is why when something that actually works comes along, no one believes it is real, so they don't even try it. 3 Free Penis Enlargement Exercises - Ways to Make Your Penis Bigger Did you know, that statistics say a whopping 75% of women wish that their partner's penis was bigger. This should take roughly 2-3 seconds.